A gentle way to practice Nonviolent Communication in daily life.
A private companion that helps you slow down, connect with feelings and needs, and find words that feel true — without judgment or pressure.
No pressure. No streaks. Just practice.
Knowing NVC isn’t the same as living it.
Many people learn Nonviolent Communication in workshops, books, or trainings — and then struggle to apply it in real moments.
When emotions are strong, old habits return. The words don’t come. Or they come out sharp.
This isn’t a lack of commitment. It’s a lack of support in the moment.
A practice space — not a correction.
This tool was created for people who already care about empathy and connection.
- Space to pause before responding
- Support to connect with feelings and needs
- Help finding words that feel honest and non-demanding
It does not judge, fix, or tell you what’s “right”. It simply practices with you.
How it can support you
Self-empathy
When emotions are strong, slow down and reconnect with what’s alive in you.
Reflection
After a hard moment, make sense of it with feelings, needs, and choice.
Expression support
Find wording that’s clear, human, and invitational — without demands.
Daily micro-practice
Small prompts that build awareness over time, without guilt or pressure.
Each interaction is private and guided by Nonviolent Communication values.
Who this is for
This space is for people learning or practicing Nonviolent Communication — and anyone who wants to respond with more care without suppressing themselves.
You don’t need to “do it right”. You just need willingness to notice what’s alive.
Boundaries matter.
This tool is not therapy, not a replacement for human connection, and not a certified trainer. It’s a support for reflection and practice.
When situations feel overwhelming or unsafe, reaching out to trusted people or professionals matters.
Practice, gently.
If you’re curious, you’re welcome to explore. There’s no pressure to be consistent. No expectation to get it right. Just a place to pause, notice, and practice.